Health Coaching
I WORK WITH WOMEN GUIDING THEIR OWN DISCOVERY OF SELF HEALING BACK TO THEIR HAPPINESS OF WHOLENESS
The foodie aesthetics on her plate and the way she nourishes herself is a reflection of each woman’s most raw and intrinsic relationship with herself.
Liberate yourself to the life you lucidly dream...
ARE YOU THE HEALTHIEST AND HAPPIEST MOST VITAL VERSION OF YOURSELF IN THIS MOMENT ?
REMEMBER THAT SMILING IS YOUR BIRTH RIGHT
REMEMBER THE ABSOLUTE TRUTH OF YOUR INNER FREEDOM
So tell me, what do you allow yourself? Do you restrict yourself? What is your connection with the word control? Are you the healthiest and happiest, most vital version of yourself this moment? If yes – that’s amazing! If not, it is your right and in your absolute capacity to peel down those layers of limiting beliefs and liberate yourself to the life you dream!
Finding Balance
DOES THIS SOUND EFFORTFUL?
TIME CONSUMING?
ENERGETICALLY DRAINING AT THE THOUGHT OF TRYING ?
MAYBE EVEN OUT OF REACH?
OR YOU KEEP SLIPPING HOLDING IT AS A PRIORITY?
I empathize with you. Because this was who I was once upon a time.
But I’m here to hug with you with light! To guide you, to have the honour of being your space holder and travel together along a novel co-created path towards your empowered, glowing, healthiest and highest self. To remind you of your true bliss nature; and unvale your innate goddess wisdom of practicing the art of living colourfully, wholefully, flavourfully, ceremonially and lovingly! After all, nourishing your life force should be something that brings you joy in a body-mind-soul kind of way! You, beautiful being, are deserving of re-remembering your wholeness in your uniquely crafted blueprint of your own sustainable happiness!
THE ESSENCE OF HEALTH COACHING
1. Primary food
A dissection of all the food that nourishes you off the plate. Nutrition, the quality of air you breathe, the water you drink and the light you absorb are not the sole “food” which bring you to your ultimate state of being. As humans, we all need love, exercise, a thriving career and financial stability to feel nourished. How can you begin to bring all 12 elements back into balanced harmony?
2. Bio individuality
Feeling bombarded and confused with the always finding the next trending diet or superfood? Learn to understand that one person’s food is another person’s poison. Be awakened the value in listening to your body, heighten your intuition and allow yourself to create a label-free sustainable nutritional lifestyle that works uniquely for you!
3. The magic of mirroring
4. In patience, the body will self heal
The body is a divine bio-computer. It never skips a heartbeat, never forgets to breathe, and always chooses healing. Come to understand that the body will never make a mistake. Dis-ease comes as a result of our choices to overrun it with processed foods, addictive lifestyle choices and oftentimes numbing medications. Begin to detach yourself from the universal norm of instant gratification. Learn patience as you watch your biology shift to healing.
5. Deconstructing cravings
Shift your mindset on cravings as negative impediments. They are your body’s little messages guiding you to what it needs to fill the void and become whole and vital again.
6. You always know best
Become your own healer. Unlike in traditional medicinal and therapeutic methods where the power of the individual is surrendered to the expert for instant prescription, health coaching believes in the sacred genius of the individual. All the knowledge you need to flourish is already inside of you. Through various tools, I guide you towards deepened self-inquiry as I remain by your side to hold you accountable for the small incremental steps your choose to take across the timeline of your health evolution.
Heal with me
WHAT MAKES ME QUALIFIED TO GUIDE YOU?
HEALING IS MY CALLING, MY DHARMA
THE TOTALITY OF MY LIFE'S PURPOSE
So primarily, life is what I believe qualifies me to guide you. I support you with love, with presence, authenticity and individualistically. With a devotion and expedition of over 10 years to find my own experiential happiness and life of self-healing, I discovered potent modalities of healing and became enriched with the sacred wisdom of many people, places and lessons which I simply cannot keep for myself. I believe it to be my duty to pass this knowledge on to all women who feel called similarly. I am a human loving human! Yes, from being the perfectionist, overwhelmed, fatigued, anxious, contractive and anorexic girl I was, I found my freedom and grew my permanent wings in happiness wanderlusting! Consciously unlearning what I thought brought me joy, to stepping into the rediscovered truth of what actually brings me joy.
Then, in 2018, the Universe too guided me into the more official realm of certification! I was drawn into the magical arms of the Institute of Integrative Nutrition, which empowered me with a structure and tools to communicate and share my learnings of holistic healing. From the perspective of primary food: relationships, career, spirituality and physical activity, to secondary food: demystifying diet culture across over 100 different theories and creating intuitive nourishment, the simple secret towards balance became a shareable offering!
Then, the beginning lockdown this year, I synchronicistically went on an inwards journey with Yale University’s “Science of Wellbeing” (basically, Happiness!) Program by Coursera! I mean, as a “happiness wanderlust,” I was curious to see what I was still missing in my mission to make the practice of happiness a more communicable and infectious teaching!
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Despite all inner and outer wanderlustings, WHOLE happiness I felt had still not healed the last historical remnants of anorexia and adrenal fatigue stored in the memory of my cells. Amenorrhea, hypothyroidism and lingering acne were still a symptomatic part of me.
A repetitive calling to simply educate myself on my dancing hormones magnetized me back to the Institute of Integrative Nutrition’s source of wisdom to finally understand what I was missing in the Woman Code. Because this is what I believe. Our hormones dictate almost all of who we are in the manifest. And when we live a life in conscious hormonal nurturing, we harness the whollest potentiality of our integration with life! When we choose to come into partnership with our moon cycle, we become a channel for the divine feminine to express through us, to guide us in flow, and allow us goddesses to surrender to the fullest magic of our life-force energy. From this space, the symptoms our era deem as normal, need not hinder our aliveness any longer. A hunger for body-mind awareness is the secret. What conventional medicine falsely tells us is that our hormones are complicated and out of our self-healing reach. What it doesn’t tell us, is that all is interconnected. As one hormonal domino falls out of alignment, so will the rest. Yet as one is rebalanced through diet, mind recalibration and lifestyle, the rest will infectiously follow. I have been my own experiment, and I have begun to bleed regularly once again, without medicated support. Every woman deserves to thrive and not to be discomforted in her femininity - to be told the story of her innate calling to come into empowered partnership with her moon.
I will guide you to distinguish the imbalances present within your life. Together, we will co-inspire your personal health vision. My program is moulded towards your holistic goals. And from here, together we will go on a journey of igniting, and reigniting your awareness. With your awareness, you will discover the uplevelling of your consciousness which will gift you with all the answers you will need to live incrementally closer the essence of your happiest, highest self!
I will be humbled to be the woman to hold space for you as you begin to break through the thresholds of your cocoon and spread your divine feminine wings in freedom and empowerment.
The human experience is nothing but a mere image of the conditioning of an individual’s own mind. The health coaching program focuses on the embodiment of balance in your holistic relationship with life; empowering you with actionable tools to merely reduce the impact of destructive emotions as a result of your fluctuating internal and external experience.