Yoga
1:1 PRIVATE YOGA IN PERSON OR VIRTUAL
A therapeutic offering. I will meet you at your communicated point of your journey. Physically. Mentally. Energetically. Spiritually. However you are in search of healing – be it anxiety, a portal to balance, physical trauma – curious about modalities of reconnecting to self-love, or deepening your Yogic path through Asana, I will flow with you as your energy calls for. Body awareness is a key element of my teachings, coupled with a physical integration of intelligent flexibility, strength, mobility, coordination and conscious surrender.
PRIVATE GROUP YOGA IN PERSON OR VIRTUAL
There is something magical in the healing of flowing in collective energy. Sharing your journey with those you choose and feel can be potently nourishing.
RECORDED CLASSES
Yummy individual practices intuitively led as an exploration entering the online paradigm! These one hour offerings will leave you feel squeezed, expansive, strengthened, cleansed and blissfully content. Share with me how you feel today, and I will send you a practice that will nourish your now state of humanness!
Listen
THE BODY IS OUR NON-NEGOTIABLE INSTRUMENT, WE NEED TO LEARN HOW TO LISTEN TO IT AND HOW TO PLAY IT
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ONLY THEN CAN WE LIVE THE MOST COLOURFUL MELODIOUS
HUMAN EXPERIENCE OF THE SOUL
1:1 6 WEEK IGNITION PROGRAM
Health Coaching
Every woman deserves to feel the magical essence of her divine being! The cosmic portal of infinite creativity, passion and life! Allow yourself to soften the layers of limiting beliefs as together we co-immerse in a journey towards the light of your happiest highest self. Understand how your health is inscribed in the happiness of all your layers of body: the physical, the mental, energetical, knowledge, and outmost expression as bliss potential. Empowering you to simply remember the wisdom you embody on a subconscious and cellular level. Through tools around mindfulness, movement and nutrition you will begin to reawaken and rebalance yourself by yourself. The epitome of health begins with awareness. Then all will timelessly begin to align!
6 WEEK IGNITION GROUP PROGRAM
In the process of manifesting!
1:1 ACCOUNTABILITY SESSIONS | EXTENDED SUPPORT FOLLOWING THE INITIAL 6 WEEK PROGRAM
The initial 6 Week Program is aimed at accelerating your awareness and empowers you with mindful, nutritional and movement tools that support your own guidance towards your highest, happiest self! The key word however is sustainable happiness! Creating not just a phase but a lifestyle you love, feel energized, limitless and deserving of! A lifestyle cannot be simply corrected. It is a practice. Of experimentation, curiosity, awareness and devotion. Habits take time to rewire until they become imprinted into the subconscious self.
Accountability sessions allow you to dive deeper into these self-motivated practices that we co-inspire through our vibrational exchange. This extended support allows you the time to digest the realizations you made over the 6 Week Program and practice with accountability the life you want to live.
FREE GUIDE TO FALLING IN LOVE WITH HEALTHY EATING HABITS
The mind is a muscle. It craves what it is used to! Unravel these subconscious patterns and discover ways to evolve your healthy eating habits with enjoyment and ease.