Yoga is about self expression
... exhaling the tales the physical body of the subconscious craves to release in communication. Purifying in homeostasis to the essence of self. Yet, Yoga is also about turning inwards towards the heart of your most intrinsic garden. Allowing your subtle soul to cradle your gross body, and by this allowing it to celebrate the liberty of medicinal movement paving the way home to life in healing. As a lifelong dancer, my understanding of movement revolved around a basic thriving for perfection of alignment. 5 years ago, in the most subtle, organic, and powerful way, Yoga transformed my relationship with my body-mind; inviting me on a journey that allowed me to fall in love with the process of redefining my view of Universe’s mechanisms and the way we co-creatively exist with her. Discovering the remedy of clarity upon the Yogic path. Noticing both the birth and dissolution of synapses in the mind through playing the instrument of the body. Humbling to the rich and sacred ether of the student archetype. And ultimately finding peace in the inner ocean of your reflection. This is Yoga. Quieting to hear the voices of Source, as the nurturer of your inner landscapes embraces her seeds. Then planting them in an aware and loving way that allows you then to surrender to peaceful trust of your divinely guided path. In stillness, in awareness, in surrender, we choose to be supported. We choose to be of service. We choose to let consciousness move through us in her divine expression. Here. We become One.
Different textures of movement open channels for different strains of frequencies to communicate with our cells.
Here, the body becomes the teacher, the spirit the student.
The body is your sacred instrument. Play on.
Flow with me
I have led diverse group practices over the last 5 years, however as I immersed myself into my coaching journey, I found myself falling in love with a more bioindividual approach. There’s a magic that erupts when I allow myself to be present with the healing communications of a single soul.
I now predominantly devote myself to private practice. To meet every individual where they are at physically, mentally, emotionally and spiritually, brings me abundant joy! I mould classes intuitively - combining the teachings of Vinyasa and Restorative with Pranayama meditation to guide each student towards their personal goals and in the direction their vibrational energy carries us.
Trained in Ashtanga-Vinyasa at Sampoorna Yoga in Goa, my heart lured me towards sharing through an intuitive expression of Vinyasa Flow. A dynamic discipline of Yoga defined by the link which is explored between breath and movement. .
I share with the wishing of a ripple affect. Trusting in equal opportunity for all to feel the addictive remedying of movement and its’ sacred knowledge. I value the depth of how this knowledge gifts with clarity; a golden remedy indiscriminately inviting all to remember the capacity of one’s self-induced health, happiness and sustainability.
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